The latter is exceptionally useful if you follow the NHS’s recommendation of sticking to 150ml a day. While they’ve been around for a fair while the innovation of recent years has been vacuum blending, which claims to retain more nutrients and ensure the smoothie keeps for longer.
#KITCHEN GADGETS THAT HELP YOU LIVE HEALTHIER HOW TO#
Kitchen Essentials: The Only Four Things You Need To Start Cooking.There are three consistencies to choose between – purée, chunky or blended smooth – and the stainless steel jug is easy to clean.
This speedy soup maker can whip up a hearty bowl of steaming liquid goodness in just 20 minutes, and the 1.6-litre capacity of the jug means that you’ll get a satisfying serving too. Once you’ve chopped the ingredients, bung everything into the slow cooker, set it to work and in four to ten hours you have melt-in-the-mouth meats and rich stews – no further attention required. Slow Cookersīuying a slow cooker is a fast means of upping your kitchen game. Here’s where 21st-century technology can help, and we’ve picked out some top gadget recommendations too. Naturally, it costs to kit out your kitchen, but once you’ve done that cooking from scratch is as kind on the wallet as it is on the waist. And we firmly believe that being able to cook for yourself well is the cornerstone of a healthy and delicious diet.
On the other side are time-saving devices that help you to skip some of the arduous work in the kitchen to help you cook for yourself even when you’re pressed for time. On one side you have ready meals, which we’re sure we don’t have to tell you aren’t great for your health. When it comes to cooking, convenience can be a double-edged sword.
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